Seafood casserole

Seafood casserole

A Belgian classic

The idea for this seafood casserole came from a dinner in Belgium, where we first tried it in a cozy seafood restaurant.

There it’s better known as a Flemish fish casserole, a dish that, just like ‘Ghent-style waterzooi’, is deeply rooted in Belgian cuisine. It’s one of those dishes you just keep going back for. It’s creamy, mild in flavor, and of course filled with plenty of fish and vegetables. Naturally, we wanted to recreate it at home. Since then, it has earned a permanent spot in our kitchen and in our cookbook. What we love is that it’s not complicated to make, yet still packed with flavor. Exactly what we look for in a good, easy meal.

Seafood casserole recipe

Mixing and matching fish and vegetables

What we really like about this seafood casserole is how versatile it is. We usually go for a combination of salmon and cod, because they complement each other well and are easy to find. The salmon is richer and more tender, while the cod is firmer and mild in taste. But you can just as easily switch things up with shrimp or scallops if you want to make it a bit more special.

Bake salmon in oven

You can also vary with the vegetables. We usually stick to leeks, carrots, and bell pepper, but this time we added zucchini for some extra freshness and texture. It’s actually a great way to use up leftover vegetables. As long as you keep a good balance in quantities, you really can’t go wrong.

Creamy, light, and surprisingly nourishing

Even though this fish casserole is creamy and full of flavor, it still feels like a relatively light meal. Fish is naturally rich in nutrients like protein and omega-3 fatty acids. Salmon in particular is well known for that and fits perfectly into a balanced diet.

Salmon casserole

Combined with vegetables, you end up with a dish that is not only delicious but also nourishing. The creamy sauce ties everything together and gives it a smooth, comforting texture. That makes this seafood casserole perfect for a relaxed weekend dinner as well as a weeknight when you’re in the mood for something a little more special.

For any occasion

For us, this is one of those dishes we always look forward to. Especially on a Friday night, we love putting it on the table with a glass of white wine and some crusty bread to soak up the sauce. It just makes the whole meal feel a bit more cozy. But it works just as well during the week. It doesn’t take much time in the kitchen. You quickly sauté the vegetables, make a creamy sauce, and then let the oven do the rest.

Fish casserole

In the meantime, you can set the table or just take a moment to relax. Prefer serving it a different way? White rice works really well too. That way you can keep switching things up and adapt the dish to the moment. Whatever you choose, one thing is certain: this oven-baked fish casserole is a recipe you’ll keep coming back to.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Seafood casserole

Seafood casserole


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Total Time: 45 minutes
  • Yield: 2 servings 1x

Ingredients

Units Scale
  • 7 oz skinless salmon fillet
  • 7 oz skinless cod fillet
  • 1 cup cheddar cheese
  • 1 cup heavy cream
  • 1/2 cup dry white wine
  • 2 cloves garlic
  • 1 red bell pepper
  • 1 leek
  • 1 zucchini
  • 1 large carrot
  • 1 shallot
  • 1 vegetable or fish bouillon cube (0.36 oz)
  • 1 teaspoon dried oregano
  • Fresh Italian parsley
  • Salt and pepper
  • Olive oil

Instructions

  1. Preheat the oven to 375–400°F (convection) or 410–430°F (conventional oven).
  2. Finely chop the shallot and garlic. Slice the leek into thin half rings, and cut the bell pepper, zucchini, and carrot into small pieces.
  3. Heat a splash of olive oil in a pan and sauté the bell pepper, leek, zucchini, shallot, and carrot for about 5 minutes, stirring occasionally. Add the garlic during the last minute.
  4. Season with dried oregano, salt, and pepper. Pour in the white wine and let it reduce briefly. Then add the heavy cream and crumble in the bouillon cube. Let everything simmer for a few minutes, stirring occasionally, until slightly thickened.
  5. Lightly grease a medium-sized baking dish with olive oil. Cut the salmon and cod into chunks and spread them evenly in the dish. Pour the sauce over the fish, then sprinkle with a handful of finely chopped parsley followed by the shredded cheese.
  6. Place in the oven for 20 to 25 minutes, or until the cheese is golden brown.

Seafood casserole

  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: Baking, Sautéing
  • Cuisine: Belgian

You might like this too

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star