Tuna wrap

For lunch or on the go!

This fresh and healthy tuna wrap with tomato and pickles is the perfect choice for a light lunch.

It’s not only tasty, but also easy to take with you on the go. The tuna is a great source of protein and omega-3 fatty acids, which are good for your heart and muscles. The tomato adds a fresh flavor, while the pickles bring a nice, crunchy bite. This combination makes the wrap both nutritious and flavorful.

Creamy texture

The sauce in this tuna wrap is made with plain Greek yogurt, which gives it a creamy texture without making it too heavy. You can also use quark if you prefer, or add mayonnaise for a richer taste. Want to give the wrap a bit more kick? Add a little mustard. This way, you can adjust the flavor exactly to your liking.

Quick and easy

This tuna wrap is not only quick to make, but also perfect for a busy workday. You only need a few ingredients, and it’s a healthy, light option that’s easy to take with you. It’s a versatile lunch you can adapt to your taste, so give it a try and see how simple and delicious it can be!

Tuna wrap

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• Total Time: 20 minutes
• Yield: 2 servings 1x

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Description

This fresh and healthy tuna wrap with tomato and pickles is the perfect choice for a light lunch.

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Ingredients

Units USM Scale 1/2x1x2x

• 2 cups arugula mixed greens
• 2 flour tortillas
• 1 can (5 oz) tuna, drained
• 1 shallot
• 1 tomato
• 2 tablespoons plain Greek yogurt
• 1 tablespoon mayonnaise
• 1 teaspoon Dijon mustard
• 5 mini pickles

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Instructions

1. Drain 1 can of tuna and place it in a mixing bowl.
2. Finely chop the shallot (or a small red onion), dice the tomato, and finely chop a few mini pickles. Add everything to the drained tuna.
3. Add the Greek yoghurt, 1 generous tablespoon mayonnaise, the mustard, and a good pinch of salt and pepper. Mix well and taste. Add more mayonnaise if needed.
4. Lay out the tortillas and top them with the arugula mixed greens (or any lettuce of your choice). Spoon the tuna mixture on top and roll the wraps up tightly. Wrap them in aluminum foil and place them in the fridge for 10 to 15 minutes.
5. Cut the wraps in half and serve right away.

• Cook Time: 20 minutes
• Category: Lunch
• Cuisine: American