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Egg foo young

Egg foo young


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  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Instead of a heavy, thick sweet and sour tomato sauce, we choose a lighter and more flavorful version. The result is a slightly more refined take on this Chinese classic, with a nice balance of flavors and textures.


Ingredients

Units Scale
  • 5 oz chicken breast, optional
  • 2 cups bean sprouts
  • 1/2 cup ketchup
  • 1/4 cup bamboo shoots
  • 6 large eggs
  • 3 green onions
  • 2 garlic cloves
  • 1 leek
  • 1 red bell pepper
  • 5 tablespoons milk
  • 1 tablespoon maple syrup
  • 1 tablespoon soy sauce
  • 2 teaspoons sambal oelek (Indonesian chili paste), or sriracha
  • 1/2 inch fresh ginger, pressed

Instructions

  1. This first step is optional. If you want a fully vegetarian version, simply leave out the chicken. Cook one small chicken breast (about 5 oz) in lightly salted water for 8 to 10 minutes, until cooked through. Shred the chicken with two forks or cut it into very small pieces.
  2. Dice 1 (small) red bell pepper, slice 1 leek into thin half-moons, finely chop a handful of bamboo shoots, and slice 3 green onions into thin rings. Rinse the bean sprouts and set aside.
  3. Place all the chopped vegetables and the chicken in a large bowl. Add the eggs and whisk them in well together with the milk. Add the finely pressed garlic cloves, 1 teaspoon sambal oelek (or sriracha), and a generous pinch of salt and pepper. Mix thoroughly.
  4. Heat a large skillet over medium heat and cook the mixture into a thick omelet. If needed, place a lid on the pan so the omelet cooks through evenly.
  5. Meanwhile, make the sauce by mixing the ketchup with the maple syrup, soy sauce, 1/2 inch fresh ginger, pressed through a garlic press and 1 to 2 teaspoons sambal oelek (or sriracha). Adjust the amounts to taste if you prefer a little more heat or a slightly sweeter sauce.

Egg foo young

  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Frying
  • Cuisine: Chinese